Recipe of Quick Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Recipe of Favorite Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

When it comes to cooking healthful meals for our own families, there is obviously some degree of dissention among the positions. The fantastic thing is there are recipes which are very healthy but also the wholesome nature of those recipes is significantly concealed. What they don't know in such instances truly should not attract harm their manner (outside allergies, which will never be discounted ).

The same is true for lunches when we often add to a can of soup or box of macaroni and cheese or any other similar product rather than putting our creative efforts into making an instant and easy yet delicious lunch. You may observe many thoughts in this article and the expectation is that these ideas won't just get you off to a excellent start for ending the lunch rut we all seem to find ourselves in at any time or another but and to try new things all on your own.

For all those that are expecting to incorporate healthful cooking habits into their daily routines, there are no more funds available than in the past in order to assist you in those jobs. You can seek the assistance of a skilled nutritionist, so your health care provider can provide advice, you can get all types of books about healthy eating, cooking, and living at your community library, and also the world wide web is a superb way to obtain kinds of advice once it comes to developing a healthy life style allaround.

Many things affect the quality of taste from Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to prepare a few components. You can cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you cook that.

This might be my favorite chicken breading ever! So delicious, and perfectly complemented by the sweet potato. I used yogurt for the dressing, love the play of spicy & sweet - bacon, maple & jalapeno - YUM.

Ingredients and spices that need to be Take to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:

1. 2 boneless skinless chicken breast halves
2. Dipping Mixture
3. 2 egg whites
4. 1 juice of 1 lemon
5. 2 tsp cornstarch
6. Crusting Mixture
7. 1 cup coarse dry breadcrumbs
8. 1 tbsp chopped fresh flat leaf parsley
9. 1 tsp kosher salt
10. 1/4 tsp black pepper
11. 1 zest of 1 lemon
12. 3/4 cup finely chopped pecans
13. 1/2 tsp dried oregano
14. 1/2 tsp dried thyme
15. 1/2 tsp paprika
16. 1/4 tsp cayenne pepper
17. Baked sweet potatoes with maple-jalapeno sour cream
18. 4 sweet potatoes, scrubbed & dried
19. 1/2 cup sour cream or plain yogurt
20. 1 tbsp pure maple syrup
21. 2 tsp jalapeno, seeded, minced
22. 1 tsp fresh lime juice
23. 1 salt, to taste
24. 1 tabasco, to taste
25. 1 crumbled bacon
26. 1 sliced scallions

Steps to make to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

1. Preheat oven to 450°
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
4. Add pecans, herbs & spices to the crusting mixture.
5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
6. Saute chicken in olive oil until golden, about 3 minutes.
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

It's those tiny actions that you take towards your objective of cooking healthy foods for your family that will matter a lot greater than any giant leap. Before you realize it that you may discover that you all have more energy and a much better understanding of overall health than you'd have envisioned before changing up your cooking habits. If this isn't sufficient to encourage you however, you can check out the excuse to go shopping for new clothes once you drop a size or two.

So that is going to wrap it up for this special food Simple Way to Make Any-night-of-the-week Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Thanks so much for reading. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!